- Trusted by 10,000+ Seniors
What's Your Fall Risk? Take the 30-Second Sit-to-Stand Challenge.
Discover your fall risk in less than a minute from the comfort of your home. Trusted by seniors for safer, independent living.
Clinically Proven
CDC STEADI Guidelines
3 Simple Steps to Independence
1
Watch the Guide
Learn the proper technique for the 30-second sit-to-stand test safely.
2
Take the Test
Count how many full stands you can complete in exactly 30 seconds.
3
Watch the Guide
See how you compare to peers and get personalized recommendations.
Watch to Take Test
Watch our quick instructional video to learn the proper and safe technique for the 30-second sit-to-stand challenge before you begin.