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Relief From Shoulder Pain

Wellness, where you are

ONLINE PHYSICAL THERAPY For Shoulder Pain

At motivPT we are changing the way active people do physical therapy. We are taking PT out of the clinic, and bringing it to you in a fun, active, and convenient format.

Shoulder pain and headaches are among the most frequent issues faced by individuals seeking physical therapy. Various factors, including poor posture, muscle tension, or injuries, can contribute to these conditions. In our digital age, an increasing number of people are leveraging online resources for their healthcare needs. With the convenience and accessibility of virtual platforms like motivPT, online physical therapy has become a practical solution for addressing shoulder pain and headaches. This page will explore the effectiveness of online physical therapy in managing these common problems and how it can offer relief from the comfort of your home.

Schedule a Free 15-Min Consult

Your free path to pain-free living starts here

We know how frustrating Shoulder Pain can be. It can slow you down, steal your focus, and keep you from doing the things you love. But what if relief was just a click away?

At motivPT, we’ve created a FREE series of exclusive video exercises designed specifically to target and relieve Shoulder Pain. These therapist-approved techniques are simple yet powerful. They’ll help address the root causes of your discomfort, giving you the tools you need for long-term relief and an improved quality of life.Here’s what you can look forward to when you sign up for these exercises:

Immediate relief

Tried-and-tested strategies to improve mobility and reduce pain.

Expert guidance

Trusted knowledge from physical therapists who care about your wellness.

Flexibility

Do these exercises anytime, anywhere—from the comfort of home

This isn’t just about quick fixes—it’s about helping you reclaim your strength and confidence every day.

Don’t wait! Sign up now to get instant access to your free Shoulder Pain relief videos.

Common Causes of Shoulder Pain:

• Inflammatory
• Joint derangement – cartilage
• Joint dysfunction – tight tissue
• Neck
• Fracture
• Upper thoracic spine
• Other: non-mechanical

Wellness, where you are

What to Expect on your Initial Virtual Visit for Shoulder Pain

Did you know that over 40% of shoulder symptoms actually come from the neck? That’s why every motivPT evaluation kicks off with checking your spine to ensure that your symptoms aren’t mistakenly attributed to where you feel them. Dr. Alex will start by going over your medical history and then ask about your symptoms—like what makes them worse and what helps ease them.

He’ll perform a mechanical assessment, looking at your range of motion, movement quality, and any pain or limitations you might have. He’ll also check how spinal movements affect your baseline symptoms. After that, he will guide you through some repeated movements of the affected joint and see how these impact your symptoms. This thorough assessment will help uncover any mechanical issues in your shoulder joint and the surrounding soft tissue.

Once this detailed evaluation is wrapped up, we will share tips on self-treatment and create a personalized exercise program just for you!

All

plans include

8 Weeks

We offer 8 weeks of personalized programming.

Body Assessment

Plans include your initial Body Assessment.

Check-In

Freedom to have unlimited 15-minute Check-In visits.

Playlist

We offer you a personalized Home Exercise Playlist.

FitKit

Get your FitKit with all the needed exercise equipment.

Your Path to Personalized Physical Therapy and Wellness

How it works

Consultation Body Assessment Home Exercise Playlist Online Check-ins Stay Connected

Free 15-minute
consultation

Self-schedule your free 15-minute consult. At your consult, we’ll talk about your movement goals and any pain you’re experiencing. Then, we get you scheduled for your Body Assessment.

Book Free Consult

Body Assessment

Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!

Learn More

Home Exercise Playlist

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

Online Check-ins

Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you’re not making expected gradual progress, you can schedule 15-minute check-ins anytime!

Stay Connected

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

1. Free 15-Minute Consultation 2. Body Assessment 3. Home Exercise Playlis 4. Online Check-ins 5. Stay Connected

1. Free 15-Minute Consultation

You self-schedule your free 15-minute consult. At your consult, we'll talk about your movement goals and any pain you're experiencing. We'll then get you scheduled for your Body Assessment.

2. Body Assessment

Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!

3. Home Exercise Playlist

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

4. Online Check-ins

Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you're not making expected gradual progress, you can schedule 15-minute check-ins anytime!

5. Stay Connected

We want to know how you're doing and the patient message board is a great way to give us updates or seek clarification on less urgent issues.

Patient succcess stories

Dr. Alex is helping me build strength to prevent future injury and strengthen past injured shoulder and hip. I’ve been working with him for over a month and feeling so much stronger.

★ ★ ★ ★ ★

Schedule your free consult

Take the first step towards better movement and a pain-free life with our free consultation.

Free Consult

Book your physical therapy now

Ready to start your journey with motivPT? Schedule your sessions quickly and easily through our online booking system.

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