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Home
About
motivPT
Dr. Alex
Plans & Pricing
Free Consultation
Online Physical Therapy
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Keep Moving Plan
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Elbow Pain
Ankle Pain
Sprained Ankle
Knee Pain
Blog
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Category: Core
BLOG
Insights, Tips, and Success Stories on Your Wellness Journey
Exercise: The Most Powerful Medication in the World
Exercise: The Most Powerful Medication in the World
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Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals
Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals
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Your Core Will Thank You
Your Core Will Thank You
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Hello, Core and Hips!
Hello, Core and Hips!
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Strengthen Your Way Out of Back Pain!
Strengthen Your Way Out of Back Pain!
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How’s Your Core Stability?
How’s Your Core Stability?
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Side Plank Variations
Side Plank Variations
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Working Your Core Without Wrecking Your Hips and Back
Working Your Core Without Wrecking Your Hips and Back
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Strengthen the Muscles that Protect Your Shoulder
Strengthen the Muscles that Protect Your Shoulder
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The Importance of Strength Training for Dancers to Prevent Injuries
The Importance of Strength Training for Dancers to Prevent Injuries
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