Category: Hips

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Insights, Tips, and Success Stories on Your Wellness Journey

Exercise: The Most Powerful Medication in the World

Exercise: The Most Powerful Medication in the World

Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals

Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals

Stronger Steps: How Anita Overcame Pain and Improved Balance with Targeted Exercises

Stronger Steps: How Anita Overcame Pain and Improved Balance with Targeted Exercises

Continue Hurting or Do Something About it?

Continue Hurting or Do Something About it?

Complications After Total Hip Surgery: Thriving with Online Physical Therapy—Deb’s Inspiring Recovery Journey

Complications After Total Hip Surgery: Thriving with Online Physical Therapy—Deb’s Inspiring Recovery Journey

Hip and Knee: Pain and Weakness in Dancers

Hip and Knee: Pain and Weakness in Dancers

Hello, Core and Hips!

Hello, Core and Hips!

Jane Fonda Knows Her Stuff

Jane Fonda Knows Her Stuff

Technique Matters.

Technique Matters.

How to Bridge: Hip Strengthening Done Right!

How to Bridge: Hip Strengthening Done Right!

Working Your Core Without Wrecking Your Hips and Back

Working Your Core Without Wrecking Your Hips and Back

Spice Up Your Hip Bridge

Spice Up Your Hip Bridge

How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT

How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT

What Was Causing Molly’s Hip Pain?

What Was Causing Molly’s Hip Pain?

How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day

How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day

The Importance of Strength Training for Dancers to Prevent Injuries

The Importance of Strength Training for Dancers to Prevent Injuries

Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg

Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg

Pain with stretching? Try this.

Pain with stretching? Try this.

Dawn Did It!

Dawn Did It!