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motivPT
Dr. Alex
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Category: motivPT
BLOG
Insights, Tips, and Success Stories on Your Wellness Journey
Exercise: The Most Powerful Medication in the World
Exercise: The Most Powerful Medication in the World
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Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals
Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals
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Pedal Your Way to a Healthier, Stronger You with motivPT
Pedal Your Way to a Healthier, Stronger You with motivPT
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Stronger Steps: How Anita Overcame Pain and Improved Balance with Targeted Exercises
Stronger Steps: How Anita Overcame Pain and Improved Balance with Targeted Exercises
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Continue Hurting or Do Something About it?
Continue Hurting or Do Something About it?
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Is Physical Therapy Right For Me?
Is Physical Therapy Right For Me?
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Your Core Will Thank You
Your Core Will Thank You
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Hello, Core and Hips!
Hello, Core and Hips!
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Strengthen Your Way Out of Back Pain!
Strengthen Your Way Out of Back Pain!
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Jane Fonda Knows Her Stuff
Jane Fonda Knows Her Stuff
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How’s Your Core Stability?
How’s Your Core Stability?
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Technique Matters.
Technique Matters.
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How to Bridge: Hip Strengthening Done Right!
How to Bridge: Hip Strengthening Done Right!
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Side Plank Variations
Side Plank Variations
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Strengthen the Muscles that Protect Your Shoulder
Strengthen the Muscles that Protect Your Shoulder
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3 Years of Motivation: Celebrating motivPT’s Birthday!
3 Years of Motivation: Celebrating motivPT’s Birthday!
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Keep Progressing, Even on Vacation
Keep Progressing, Even on Vacation
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Online Physical Therapy from Your Home
Online Physical Therapy from Your Home
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Virtual Physical Therapy for Back Pain
Virtual Physical Therapy for Back Pain
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Wrist or Elbow Pain At Work? Try This!
Wrist or Elbow Pain At Work? Try This!
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Rotator Cuff Strengthening for Long-Term Shoulder Health
Rotator Cuff Strengthening for Long-Term Shoulder Health
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Pain with stretching? Try this.
Pain with stretching? Try this.
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For Painful Shoulders and Rotator Cuff Issues
For Painful Shoulders and Rotator Cuff Issues
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