At motivPT we are changing the way active people do physical therapy. We are taking PT out of the clinic, and bringing it to you in a fun, active, and convenient format.
Tried-and-tested strategies to improve mobility and reduce pain.
Trusted knowledge from physical therapists who care about your wellness.
Do these exercises anytime, anywhere—from the comfort of home
This isn’t just about quick fixes—it’s about helping you reclaim your strength and confidence every day.
Did you know that over 40% of shoulder symptoms actually come from the neck? That’s why every motivPT evaluation kicks off with checking your spine to ensure that your symptoms aren’t mistakenly attributed to where you feel them. Dr. Alex will start by going over your medical history and then ask about your symptoms—like what makes them worse and what helps ease them.
He’ll perform a mechanical assessment, looking at your range of motion, movement quality, and any pain or limitations you might have. He’ll also check how spinal movements affect your baseline symptoms. After that, he will guide you through some repeated movements of the affected joint and see how these impact your symptoms. This thorough assessment will help uncover any mechanical issues in your shoulder joint and the surrounding soft tissue.
Once this detailed evaluation is wrapped up, we will share tips on self-treatment and create a personalized exercise program just for you!
We offer 8 weeks of personalized programming.
Plans include your initial Body Assessment.
Freedom to have unlimited 15-minute Check-In visits.
We offer you a personalized Home Exercise Playlist.
Get your FitKit with all the needed exercise equipment.
You self-schedule your free 15-minute consult. At your consult, we'll talk about your movement goals and any pain you're experiencing. We'll then get you scheduled for your Body Assessment.
Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!
Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.
Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you're not making expected gradual progress, you can schedule 15-minute check-ins anytime!
We want to know how you're doing and the patient message board is a great way to give us updates or seek clarification on less urgent issues.
