Looking for some movement training but not dealing with any specific injury or needs? motivPT's Keep Moving Plan combines upper body, lower body, spine, and core exercises to take a holistic approach to your body and your health. This monthly subscription includes 15-minutes of exercise Monday through Friday, a 15-minute phone consult with Dr. Alex, and our FitKit to help you progress and advance your movement training. The plan is only $25/month with a one-time sign-up charge of $25 for our Fitkit and phone consult. The plan changes monthly and will help address your total body and often ignored areas.