Transform your health with the motivPT pelvic program
Pelvic Program combines pelvic floor, core, lower back, and hip exercises to improve your pelvic health and overall well-being.
Pelvic program
Take control of your pelvic health from the comfort of your home with our comprehensive six-week program, priced at just $199.50. Designed by experts in the field, this program offers a holistic approach to pelvic wellness, including targeted exercises, educational resources, and personalized guidance.
Want to stop leaking?
About our program
Introducing motivPT’s transformative Pelvic Program, designed to empower and restore your pelvic well-being. This comprehensive program offers a personalized approach to address a wide range of pelvic health concerns, including urinary incontinence, prostate procedures, pelvic floor weakness, and postpartum recovery. Our highly skilled and compassionate physical therapists utilize evidence-based techniques and cutting-edge exercises to help you regain strength, improve mobility, and enhance overall pelvic health, allowing you to live life to the fullest.
Pelvic program
How it works
1. Join the 6-week program
Create a login on our patient portal and select our Pelvic Program. Your exercises meant to help reduce or eliminate leaking urine will begin the day after you sign up.
2. Commit
We’re only asking for 15–20 minutes a day to focus on your body and health. Exercises change weekly and progress safely to retrain your pelvic floor. Use the calendar in your patient portal—via our website or app—to find your daily exercises. Over 6 weeks, you’ll complete 25+ exercises, but never more than 2–3 per day.
3. Improve
Our goal for you is a stronger, more capable pelvic floor, which means less leaking of urine with your day-to-day activities. People who keep up with their daily exercises have the best results.
4. Connect
This one’s optional. Bladder control issues can feel personal and tough to discuss. This program lets you manage them privately from home—no need to talk to anyone unless you choose. If you'd like support, you can book a 30-minute session with our expert, Dr. Renee, for any specific needs or concerns.
Meet Dr. Renee
Physical therapist
After several interesting careers and many valuable life experiences, Renee earned her Doctorate of Physical Therapy in 2014 from the College of St. Scholastica in beautiful Duluth, Minnesota. She moved to the Chicago area in 2016 to focus on treatment of pelvic and abdominal conditions and receive mentoring in Visceral Manipulation techniques. Renee describes herself as an integrative manual PT. Her specialties include integrative manual techniques such as Visceral Manipulation, Craniosacral Therapy, Lymphatic Balancing, Dry Needling, and Healing Touch as well as integrative exercise techniques including Hypopressive Exercise, Stott Rehab Pilates, and Qigong. She appreciates working with other holistic practitioners to meet patients’ needs.
Renee enjoys treating all genders and all conditions, but she especially loves closing diastasis recti (DRA), mobilizing scars, providing post-prostatectomy rehab, and assisting in post-surgical gender affirming care. She believes abdominopelvic PT is a vital part of a complete postpartum recovery and is crucial for a full return to one’s chosen activities (and required activities) without pain, incontinence, or weakness after pregnancy and delivery.
When Renee is not working, she is usually with her young son and husband. Whenever possible, she enjoys working on her golf swing and attending dance-based group fitness classes.