Experience online physical therapy in Centennial CO with motivPT and take the next step in your fitness journey.
At motivPT we are changing the way busy people do physical therapy. We are taking PT out of the clinic, and bringing it to you in a fun, active, and convenient format.
Maybe you’re dealing with a new injury like a strained muscle or sore back, or maybe you’ve had an issue for a while, and you’re just not sure how to make it better. Either way, we can help. Not only is online physical therapy effective, but it will also save you a lot of travel time.
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Doctor-Led Recovery
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In-Person Visits
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Access Care Anywhere
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Clear Pricing
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No Travel Time
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Easy to Reach
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Evening and Weekend Availability
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Super Fun Home Exercises
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We offer 8 weeks of personalized programming.
Plans include your initial Body Assessment.
Freedom to have unlimited 15-minute Check-In visits.
We offer you a personalized Home Exercise Playlist.
Get your FitKit with all the needed exercise equipment.
Centennial’s active neighborhoods, extensive trail network, and convenient access to the Denver metro area encourage residents to stay active year round. Whether walking or cycling along the High Line Canal Trail, enjoying Cherry Creek State Park, commuting on I 25, or working in healthcare, technology, education, or office environments, daily routines can place repeated stress on the body. Long hours of sitting, repetitive movements, recreational sports, and uneven terrain commonly contribute to neck pain and headaches, shoulder pain, elbow pain, knee pain, and ankle pain and sprains. Understanding these local lifestyle factors can help residents recognize early symptoms and protect their long term mobility.
Many Centennial residents spend extended periods working at computers, driving, or using mobile devices throughout the day. These habits often create muscle tension, poor posture, and reduced neck mobility, leading to recurring headaches and persistent neck pain. Early professional assessment and guided movement strategies can improve flexibility, reduce stiffness, and support healthier posture before discomfort begins affecting work or everyday activities.
Shoulder and elbow pain frequently affect individuals who perform repetitive lifting, overhead work, or enjoy activities such as golf, tennis, pickleball, weight training, and cycling. Physically demanding occupations can also place additional strain on these joints over time. Personalized physical therapy helps improve strength, restore mobility, and support safer movement during work, fitness, and recreational activities.
Walking neighborhood parks, running local trails, hiking nearby foothills, and participating in community sports can increase stress on the knees and ankles. Uneven terrain, sudden direction changes, and previous injuries may increase the likelihood of knee pain and ankle sprains. Professional assessment helps identify movement limitations, while individualized exercise programs improve balance, stability, and confidence, helping Centennial residents continue enjoying an active Colorado lifestyle.
You self-schedule your free 15-minute consult. At your consult, we'll talk about your movement goals and any pain you're experiencing. We'll then get you scheduled for your Body Assessment.
Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!
Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.
Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you're not making expected gradual progress, you can schedule 15-minute check-ins anytime!
We want to know how you're doing and the patient message board is a great way to give us updates or seek clarification on less urgent issues.
Avoid the DTC traffic. Our virtual therapy is the perfect solution for busy Centennial professionals and parents who need effective, high-quality PT without the logistical headache of a clinic visit.
Centennial offers a polished suburban lifestyle with well-planned neighborhoods, modern amenities, and convenient access to the Denver metro area. Located south of Denver, the city is known for its strong community atmosphere, attractive residential areas, business districts, parks, and extensive trail network. Outdoor recreation is an important part of life in Centennial, with open spaces, greenways, and well-maintained trails providing opportunities for walking, biking, and enjoying Colorado’s scenery. The city also offers a variety of shopping, dining, entertainment, and community facilities, making everyday activities convenient for residents and visitors. With its combination of recreational opportunities, established neighborhoods, and convenient location, Centennial provides a comfortable and connected setting for families, professionals, and anyone looking to enjoy the Colorado lifestyle.
Spend a family day at Centennial Center Park, bike or walk along the scenic Big Dry Creek Trail, or explore the shops, restaurants, and entertainment at The Streets at SouthGlenn. Local parks, open spaces, recreational facilities, and community events offer even more ways to enjoy Centennial.
Your health is our top priority at motivPT. Our team works closely with clients to create personalized and effective exercise plans that target specific areas of concern, such as shoulder and hip injuries. By incorporating exercises that prevent future injury and strengthen past injured areas, we help our clients not only recover but also improve their overall strength and mobility.
At motivPT, we believe that taking care of your body is essential for leading a healthy and pain-free life. That’s why we provide convenient ways for our clients to fit physical therapy into their active lifestyles.
But what exactly does a physical therapist do? A physical therapist, also known as a PT, is a healthcare professional trained in the diagnosis and treatment of injuries or illnesses that affect movement. They have extensive knowledge of the musculoskeletal system and use various techniques to help their clients regain mobility, reduce pain, and prevent further injury.
At motivPT, our virtual physical therapy sessions are designed to address a wide range of conditions and injuries. From sports-related injuries to chronic pain management, our experienced therapists can provide personalized treatments to fit your needs.
Some common conditions that can be treated through virtual physical therapy include:
During your virtual physical therapy sessions, our therapists will work with you to develop a personalized treatment plan. This may include exercises and stretches to improve strength and flexibility, as well as techniques such as manual therapy, ultrasound, or heat therapy to relieve pain and promote healing.
Our user-friendly app makes it easy to track your progress and stay motivated as you work towards your rehabilitation goals. You can easily communicate with your physical therapist through the app, making it convenient to ask questions or make changes to your treatment plan.
