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Relief From Ankle Pain

Wellness, where you are

ONLINE PHYSICAL THERAPY For Ankle Pain

At motivPT we are changing the way active people do physical therapy. We are taking PT out of the clinic, and bringing it to you in a fun, active, and convenient format.

Ankle pain is a common issue affecting people of all ages, often stemming from causes like overuse, arthritis, or injuries such as sprains. With its prevalence on the rise, many individuals are turning to digital solutions to find answers and support for managing their pain. Online physical therapy platforms like motivPT are revolutionizing access to care by offering personalized treatment plans right at your fingertips. These platforms provide convenient, accessible strategies to alleviate ankle pain through guided exercises, expert advice, and tailored recovery programs—all from the comfort of your home. By combining evidence-based techniques with modern technology, motivPT empowers users to effectively manage their ankle pain while saving time and prioritizing their wellbeing.
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Your free path to pain-free living starts here

We know how frustrating Ankle Pain can be. It can slow you down, steal your focus, and keep you from doing the things you love. But what if relief was just a click away?
At motivPT, we’ve created a FREE series of exclusive video exercises designed specifically to target and relieve Ankle Pain. These therapist-approved techniques are simple yet powerful. They’ll help address the root causes of your discomfort, giving you the tools you need for long-term relief and an improved quality of life.Here’s what you can look forward to when you sign up for these exercises:

Immediate relief

Tried-and-tested strategies to improve mobility and reduce pain.

Expert guidance

Trusted knowledge from physical therapists who care about your wellness.

Flexibility

Do these exercises anytime, anywhere—from the comfort of home

This isn’t just about quick fixes—it’s about helping you reclaim your strength and confidence every day.

Don’t wait! Sign up now to get instant access to your free Ankle Pain relief videos.

Common Causes of Ankle Pain:

  1. Joint dysfunction – tight tissue
  2. Inflammatory
  3. Fracture
  4. Tendonitis
  5. Poor alignment
  6. Joint derangement – cartilage
  7. Referred from the spine
  8. Ligament tear
  9. Other: non-mechanical

Wellness, where you are

What to Expect on your Initial Virtual Visit for Ankle Pain

MotivPT takes a thorough approach to virtual physical therapy by starting every evaluation with a spine check, ensuring symptoms aren’t misattributed. Through detailed assessments of your movement, range of motion, and pain, their experts identify the root cause of your discomfort. You’ll then receive practical self-treatment tips and a personalized exercise plan tailored to your needs—all delivered conveniently online, so you can recover effectively from home.

Dr Alex

All

plans include

8 Weeks

We offer 8 weeks of personalized programming.

Body Assessment

Plans include your initial Body Assessment.

Check-In

Freedom to have unlimited 15-minute Check-In visits.

Playlist

We offer you a personalized Home Exercise Playlist.

FitKit

Get your FitKit with all the needed exercise equipment.

Your Path to Personalized Physical Therapy and Wellness

How it works

Free 15-minute
consultation

Self-schedule your free 15-minute consult. At your consult, we’ll talk about your movement goals and any pain you’re experiencing. Then, we get you scheduled for your Body Assessment.
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A boy with PLE

Body Assessment

Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!
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Home Exercise Playlist

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

Online Check-ins

Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you’re not making expected gradual progress, you can schedule 15-minute check-ins anytime!

Stay Connected

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

1. Free 15-Minute Consultation

You self-schedule your free 15-minute consult. At your consult, we'll talk about your movement goals and any pain you're experiencing. We'll then get you scheduled for your Body Assessment.

2. Body Assessment

Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!

3. Home Exercise Playlist

Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.

4. Online Check-ins

Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you're not making expected gradual progress, you can schedule 15-minute check-ins anytime!

5. Stay Connected

We want to know how you're doing and the patient message board is a great way to give us updates or seek clarification on less urgent issues.

Patient succcess stories

Dr. Alex is helping me build strength to prevent future injury and strengthen past injured shoulder and hip. I’ve been working with him for over a month and feeling so much stronger.
★ ★ ★ ★ ★

Schedule your free consult

Take the first step towards better movement and a pain-free life with our free consultation.
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Book your physical therapy now

Ready to start your journey with motivPT? Schedule your sessions quickly and easily through our online booking system.
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