At motivPT we are changing the way active people do physical therapy. We are taking PT out of the clinic, and bringing it to you in a fun, active, and convenient format.
Tried-and-tested strategies to improve mobility and reduce pain.
Trusted knowledge from physical therapists who care about your wellness.
Do these exercises anytime, anywhere—from the comfort of home
This isn’t just about quick fixes—it’s about helping you reclaim your strength and confidence every day.
Neck pain and spasms are common musculoskeletal issues often related to stress-induced headaches. These cervicogenic headaches are frequently mistaken for migraines. Once the root cause is pinpointed, appropriate treatment can effectively ease symptoms, regardless of their persistence or severity.
Dr. Alex starts by going over your medical history and asking about your symptoms, including anything that triggers or eases your pain, spasms, and headaches. A mechanical assessment comes next to check your neck’s flexibility, movement quality, pain levels, and limitations. Dr. Alex then looks at how repeated movements affect your symptoms, uncovering the root problems.
After this thorough evaluation, Dr. Alex creates a personalized exercise plan, focusing on pain triggers, headache causes, and movements that can relieve symptoms. If you’re dealing with neck pain or headaches, don’t hesitate to reach out for expert help. Our skilled physical therapists are here to help ease your discomfort and support you on the path to recovery, so you can get back to your usual routine.
We offer 8 weeks of personalized programming.
Plans include your initial Body Assessment.
Freedom to have unlimited 15-minute Check-In visits.
We offer you a personalized Home Exercise Playlist.
Get your FitKit with all the needed exercise equipment.
You self-schedule your free 15-minute consult. At your consult, we'll talk about your movement goals and any pain you're experiencing. We'll then get you scheduled for your Body Assessment.
Schedule your 30-minute Body Assessment and complete the Self Report you’ll be emailed upon scheduling. Log in to your HIPPA-compliant patient portal 5-10 mins before your visit. Be dressed in something you can move in!
Start your 8-week program the next day with your first Home Exercise Playlist, which you’ll access through your patient portal or our PTEverywhere app. Your program will change each day with exercises cycling in and out, so logging in daily is important.
Schedule a 15-minute check-in (recommend 1-2 weeks after the Body Assessment). Know that if something comes up or if you're not making expected gradual progress, you can schedule 15-minute check-ins anytime!
We want to know how you're doing and the patient message board is a great way to give us updates or seek clarification on less urgent issues.
