The world moves fast, and there’s a lot going on for everyone right now. Medication can make for a convenient option for managing everything from stress to chronic pain to mental health struggles. Medicine offers benefits, don’t get us wrong, but one remedy often overlooked is the most accessible, most effective, and comes with the least number of side effects: exercise. It might be running, it might be walking, it might be standing up repeatedly from a chair. Whatever the form, exercise has proven to be an incredibly powerful tool for improving both physical and mental health. In fact, “there is no single medication treatment that can influence as many organ systems in a positive manner as can physical activity.”
The Science Behind Exercise as Medicine
The idea of exercise as medicine is not new, but recent studies have confirmed its potency. According to the American Heart Association, physical activity is a key element in the prevention and treatment of heart disease, type 2 diabetes, and hypertension among others. Exercise helps to strengthen the heart, improve circulation, regulate blood sugar levels, and boost the immune system—all of which contribute to a longer, healthier life.
Beyond physical benefits, exercise has a profound impact on mental health. Regular physical activity increases the release of endorphins, the body’s “feel-good” chemicals, which can reduce feelings of depression and anxiety. Research published by the Mayo Clinic shows that even moderate exercise, such as walking for 30 minutes a day, can alleviate symptoms of anxiety and depression, often as effectively as medications.
A Prescription for Long-Term Health
The beauty of exercise as a “medication” lies in its accessibility–you can do it anywhere, your refill capacity is unlimited, and it can change as your body changes. Exercise prescriptions vary widely, they should always be customized to your physical goals, and they should start at a level that honors your body.
What your body needs, and what a fitness influencer’s body needs are two different things. Even if you want to get there, for the health of your body, you shouldn’t start there. So if going to the gym or engaging in high-intensity workouts seem daunting, know that exercise done in your living room is still going to give you tremendous health benefits.
Moreover, exercise doesn’t have to cost nearly as much as some prescription medications. Regular physical activity requires minimal investment, and the returns are invaluable: increased energy, improved mood, better physical health, and a reduced risk of developing chronic diseases. It’s a solution that works not just for the short term but also for long-term well-being.
Creating a Sustainable Exercise Routine
Incorporating exercise into your daily routine doesn’t need to be daunting. Start small by finding an activity you enjoy, whether that’s taking a brisk walk through the mall or trying an online workout class.
Guidance is helpful when starting out, so don’t hesitate to reach out to a professional to get a better idea of what your body needs and where you’re starting. Lots of places can do this for you, including us. Consistency is key, so aim to make exercise a regular habit, setting concrete but achievable goals when starting out.
And it’s important to know that even small bouts of exercise can yield big rewards. Harvard studies have shown that even a few minutes of vigorous activity each day can reduce your risk of heart disease, cancer, and dying–all good things to avoid.
The Bottom Line
Prescription label aside, exercise is one of the best things you can give your body. From reducing the risk of chronic diseases to improving mental health, boosting cognitive function, and enhancing overall well-being, exercise truly stands as the most powerful form of medication available. So, the next time you’re feeling stressed, sluggish, or down, consider taking a walk, taking the stairs instead of the elevator, or connecting with your physical therapist or personal trainer. Your body—and mind—will thank you for it.
If you need guidance on getting started with healthy exercise for your body, or if you’re dealing with pain or injury, contact motivPT. Dr. Alex is here to support you every step of the way, no matter where you are. Contact us today to learn how our virtual physical therapy and personal training can help you regain what you thought you’d lost and go strongly into your future.
At motivPT, we’ll get you moving in a healthy way. Book your free 15-minute consult to talk with Dr. Alex about your concerns and learn more about how we work!
