Get Started
Patient Portal
For Painful Shoulders and Rotator Cuff Issues

For Painful Shoulders and Rotator Cuff Issues

Table of Contents

Your rotator cuff (not cup, btw) is comprised of 4 small–but important–muscles that start at your shoulder blade and connect to different areas at the top of your arm. They’re the muscles that orchestrate the relationship between the bones of the shoulder to allow you to move through your full range without pain.

 

Pain and tightness can plague this area from overuse, poor posture, or simply from living life without giving this area some occasional love.

 

A Towel Stretch is one great way of giving a couple of these important rotator cuff muscles a safe stretch. If you are someone or know someone who’s having trouble getting your hands behind your back, this stretch is especially important.

 

Follow Dr. Alex as he takes you through the stretch with all the important techniques.

 

At motivPT, we’ll get you moving in a healthy way. If you have pain, weakness, or imbalance, consider bookingwith us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consultto talk with Dr. Alex about your specific concerns and to learn moreabout how we work!

 

#shoulderpain

#rotatorcuff

#rotatorcuffrehab

#shoulderstretch

#shoulderexercise

#shouldermobility

#tightshoulders

#duluth

#minnesota

#wisconsin

#physicaltherapyexercises

#virtualphysicaltherapy

#motivPT

#motivphysicaltherapy

#homeexercises

At motivPT, we prioritize convenience without sacrificing quality. We offer virtual physical therapy, so patients can access care from home or anywhere they choose. By removing the need for travel and appointments, we make it easier to prioritize health and wellness in busy schedules.

How it Works

  • Free 15 Min Consult
  • Your First Visit
  • Personalized Home Workouts
  • Virtual Check-ins
Leave Pain Behind >>
Picture of Dr. Alex Loch

Dr. Alex Loch

Hi, I’m Alex.
Physical Therapist
I’m a professional dancer turned physical therapist who understands how injury can disrupt how we work and play. I take a movement-focused approach and specialize in working with those who are motivated to achieve their best selves and strive to fully participate in life. I have had the opportunity to work with patients across the spectrum of care; from patients learning to walk after a stroke, patients returning to work after injury, to professional ballet dancers honing their techniques and restoring muscle imbalances. If you are someone who is driven to keep moving and not afraid to put in a little work, motivPT is right for you. I can’t wait to meet you.

Picture of Dr. Alex Loch

Dr. Alex Loch

Hi, I’m Alex.
Physical Therapist
I’m a professional dancer turned physical therapist who understands how injury can disrupt how we work and play. I take a movement-focused approach and specialize in working with those who are motivated to achieve their best selves and strive to fully participate in life. I have had the opportunity to work with patients across the spectrum of care; from patients learning to walk after a stroke, patients returning to work after injury, to professional ballet dancers honing their techniques and restoring muscle imbalances. If you are someone who is driven to keep moving and not afraid to put in a little work, motivPT is right for you. I can’t wait to meet you.

Our Most Recent Posts

motivPT | Physical Therapy and Personal Training

PT Everywhere App

Contact Details

Follow Us

FacebookInstagramYoutube

Michigan

Minnesota

Wisconsin

motivPT provides physical therapy and movement training throughout the United States.

Sitemap

© motivPT 2025