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Jane Fonda Knows Her Stuff

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Jane Fonda Knows Her Stuff

Your hips have an important job! They help mobilize and stabilize the lower extremities. Side-Lying Clam Exercises are a great way to engage your hip external rotators (aka your side butt!) and set your hips up for strong, effective movement. Start with just your body weight and then add bands for a little more intensity.

At motivPT, we’ve got you covered for moving in a healthy way. If you have pain, weakness, or imbalance, consider booking with us for an online Physical Therapy routine customized to fit your individual needs. Book your free 15 minute consult to talk with Dr. Alex about your specific concerns and to learn more about how we work!

#motivpt #physicaltherapy #virtualpt #wellness

Picture of Dr. Alex Loch

Dr. Alex Loch

Hi, I’m Alex.
Physical Therapist
I’m a professional dancer turned physical therapist who understands how injury can disrupt how we work and play. I take a movement-focused approach and specialize in working with those who are motivated to achieve their best selves and strive to fully participate in life. I have had the opportunity to work with patients across the spectrum of care; from patients learning to walk after a stroke, patients returning to work after injury, to professional ballet dancers honing their techniques and restoring muscle imbalances. If you are someone who is driven to keep moving and not afraid to put in a little work, motivPT is right for you. I can’t wait to meet you.

Picture of Dr. Alex Loch

Dr. Alex Loch

Hi, I’m Alex.
Physical Therapist
I’m a professional dancer turned physical therapist who understands how injury can disrupt how we work and play. I take a movement-focused approach and specialize in working with those who are motivated to achieve their best selves and strive to fully participate in life. I have had the opportunity to work with patients across the spectrum of care; from patients learning to walk after a stroke, patients returning to work after injury, to professional ballet dancers honing their techniques and restoring muscle imbalances. If you are someone who is driven to keep moving and not afraid to put in a little work, motivPT is right for you. I can’t wait to meet you.