Physical therapy blog

Insights, Tips, and Success Stories on Your Wellness Journey.

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Virtual Physical Therapy: Why I Believe It’s the Future

I Never Stand on One Leg, so Why Are You Making Me?

Falling; An Epidemic Plaguing Our Seniors

Laundry Shouldn’t Be This Hard: How Cindi Whipped Her Knee Pain

From Injury to Victory: Reclaiming Her Passion for Dance Through Physical Therapy

5 Things to Prepare for Menopause

Put Your Hands In The Air: Jeff’s Shoulder Recovery

Can a Herniated Disc Heal on Its Own?

Exercise: How to Ski After a Meniscus Tear: Mary Ann’s Recovery

Exercise: The Most Powerful Medication in the World

Hurt Back Shoveling Snow? Here’s How motivPT Can Help You Recover from Lower Back Pain

Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals