Physical therapy blog

Insights, Tips, and Success Stories on Your Wellness Journey.

Senior woman exercising with resistance band, demonstrating physical therapy techniques for wellness and rehabilitation.

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Exercise: The Most Powerful Medication in the World

hurt back shoveling snow? here’s how motivpt can help you recover from lower back pain, hurt back shoveling snow physical therapy

Hurt Back Shoveling Snow? Here’s How motivPT Can Help You Recover from Lower Back Pain

why new year’s resolutions fail – and how to succeed with exercise goals, new years resolutions

Why New Year’s Resolutions Fail – And How to Succeed with Exercise Goals

pedal your way to a healthier, stronger you with motivpt, barb rides her bike again

Pedal Your Way to a Healthier, Stronger You with motivPT

Stronger Steps: How Anita Overcame Pain and Improved Balance with Targeted Exercises

Continue Hurting or Do Something About it?

Complications After Total Hip Surgery: Thriving with Online Physical Therapy—Deb’s Inspiring Recovery Journey

Terri’s Transformation: How Virtual Physical Therapy Helped Her After Total Ankle Replacement

Hip and Knee Pain and Weakness in Dancers

Hip and Knee: Pain and Weakness in Dancers

Is Physical Therapy Right For Me

Is Physical Therapy Right For Me?

Your Core Will Thank You

Your Core Will Thank You

Hello, Core and Hips!