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Insights, Tips, and Success Stories on Your Wellness Journey

Spice Up Your Hip Bridge

Spice Up Your Hip Bridge

Bridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video.
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How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT

How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT

Pain that keeps you up at night…it’s really the worst. It’s also an excellent sign it’s time to do something about it.
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Emily’s Triumph Over Chronic Back Pain: A Mother’s Victory

Emily’s Triumph Over Chronic Back Pain: A Mother’s Victory

Emily's back pain prevented her from picking up her daughter. With motivPT, Emily improved! She has returned to biking and jogging.
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3 Years of Motivation: Celebrating motivPT’s Birthday!

3 Years of Motivation: Celebrating motivPT’s Birthday!

Can you believe it's been three whole years since motivPT was born? Time sure flies when you're shaking up the world of physical therapy! We
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What Was Causing Molly’s Hip Pain?

What Was Causing Molly’s Hip Pain?

Molly was a puzzle. She could run several miles and her legs were strong. We found her area of weakness, and it wasn’t her hip flexors!
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Step by Step: How Physical Therapy Helped Darlene Overcome a Stroke and Severe Arthritis

Step by Step: How Physical Therapy Helped Darlene Overcome a Stroke and Severe Arthritis

Darlene was slowing down, and her adult daughters were noticing. Taking the stairs in and out of the house was challenging; she was starting
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How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day

How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day

No one likes hurting when they walk, so the typical response to pain is decreasing how much walking we do. While that might be okay at...
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The Importance of Strength Training for Dancers to Prevent Injuries

The Importance of Strength Training for Dancers to Prevent Injuries

Dancers get hurt, and it happens often. Dance movements can require an extreme range of motion and flexibility demands.
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Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg

Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg

Breaking your hip is scary–not just the incident itself but also the threat of losing your independence in the following months and years.
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