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Spice Up Your Hip Bridge
Spice Up Your Hip Bridge
Bridges are a great glute strengthener, which we’ve mentioned before in our How to Bridge video.
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How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT
How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT
Pain that keeps you up at night…it’s really the worst. It’s also an excellent sign it’s time to do something about it.
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Emily’s Triumph Over Chronic Back Pain: A Mother’s Victory
Emily’s Triumph Over Chronic Back Pain: A Mother’s Victory
Emily's back pain prevented her from picking up her daughter. With motivPT, Emily improved! She has returned to biking and jogging.
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3 Years of Motivation: Celebrating motivPT’s Birthday!
3 Years of Motivation: Celebrating motivPT’s Birthday!
Can you believe it's been three whole years since motivPT was born? Time sure flies when you're shaking up the world of physical therapy! We
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What Was Causing Molly’s Hip Pain?
What Was Causing Molly’s Hip Pain?
Molly was a puzzle. She could run several miles and her legs were strong. We found her area of weakness, and it wasn’t her hip flexors!
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Step by Step: How Physical Therapy Helped Darlene Overcome a Stroke and Severe Arthritis
Step by Step: How Physical Therapy Helped Darlene Overcome a Stroke and Severe Arthritis
Darlene was slowing down, and her adult daughters were noticing. Taking the stairs in and out of the house was challenging; she was starting
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How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day
How Dr. Alex’s Mom Improved Her Hip Pain from a 10 Minute Walk to 24,000 Steps Per Day
No one likes hurting when they walk, so the typical response to pain is decreasing how much walking we do. While that might be okay at...
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The Importance of Strength Training for Dancers to Prevent Injuries
The Importance of Strength Training for Dancers to Prevent Injuries
Dancers get hurt, and it happens often. Dance movements can require an extreme range of motion and flexibility demands.
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Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg
Get Back on Your Feet: How Physical Therapy Helped a Senior’s Recovery After a Broken Leg
Breaking your hip is scary–not just the incident itself but also the threat of losing your independence in the following months and years.
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