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Physical therapy blog

Insights, Tips, and Success Stories on Your Wellness Journey.

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Meet Sarah

motivPT was Transformational and Completely Changed My Motivation

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Technique Matters.

Technique Matters.

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How to Bridge Hip Strengthening Done Right

How to Bridge: Hip Strengthening Done Right!

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Side Plank Variations

Side Plank Variations

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Where’s Your Butt In That Chair

Where’s Your Butt In That Chair?

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Working Your Core Without Wrecking Your Hips and Back

Working Your Core Without Wrecking Your Hips and Back

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Strengthen the Muscles that Protect Your Shoulder

Strengthen the Muscles that Protect Your Shoulder

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Spice Up Your Hip Bridge

Spice Up Your Hip Bridge

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How to Manage and Relieve Hip to Knee Pain

How to Manage and Relieve Hip to Knee Pain: Elyse’s Journey with motivPT

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Emily’s Triumph Over Chronic Back Pain

Emily’s Triumph Over Chronic Back Pain: A Mother’s Victory

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3 Years of Motivation

3 Years of Motivation: Celebrating motivPT’s Birthday!

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What Was Causing Molly’s Hip Pain

What Was Causing Molly’s Hip Pain?

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